The Heartlight Blog
Guides, safety notes, and the single-farm Hawaiian story behind every batch.
Safety
4 min readKava vs. Kratom: Two Different Plants
Kava and kratom get lumped together online, but they are different plants, different compounds, and different regulatory pictures.
Safety
4 min readKava and Medications: Questions to Bring to Your Doctor
A checklist of categories to discuss with a doctor or pharmacist before adding kava to a routine that includes medication.
Safety
4 min readKava and Alcohol: Why We Say Never Mix Them
Kava and alcohol are both central nervous system depressants, and the research does not support combining them.
Safety
5 min readIs Kava Safe? What the Research Actually Says About Kava and Liver Health
You have probably heard kava is bad for your liver. Here is where that came from, and what later research clarified.